cycles of life

little cycles blood rushing through body every few seconds

digestion food in, taken apart, some kept, some let go

big cycles

aging process

There is a wisdom in the body if we let it be in charge. If we can actually listen to it.

I'm seeing that more and more - and even with the exhaustion and valley time of PCP I think my body is telling me something.

I've lost quite a bit of weight fairly quickly and my body needs time to adjust. I think I need really really good rest. And steady nutrition. My body works so hard to survive, to keep a set point, and it feels stressed that something has changed drastically and so the internal patterns that I've set up over the last 15 years especially (after having a child and career and all the living stuff) have to be reformated. I need to be gentle with my body. Explain things to her. Stretch, be happy, comfort her (but not with stuffy, fatty, dead food).

I want food that is alive. Food that is still vibrating with life force.