Sunday

Sunday was busy. My plan of splitting my jumping didn't happen. I find all these new exercises very challenging. Feel like I'm spending more energy figuring out how to do them than actually doing them well! I like the simple squats, rowing, crunch stuff. There are a few I simply can't do - like the pistol squat. So I try a few but then resort to the regular squat.

All right. Enough whining.

Overall I'm feeling very good. I am continuing to lose weight. Down 10 pounds as of today. And I feel so much stronger. And not worried about hurting my back or something when I pick things up. My posture is better. I'm feeling my body more - and I notice when I'm slumping or sitting in a strange position for too long. I'm much more aware of my physical self. Not so sedentary and intellectual.