Thursday, June 10, 2010

Day Ten

My knee is so so so much better today. Whew. Lots of stretching and doing the exercises to strengthen the muscles. I didn't jump today - but I will tomorrow. I did extra exercises.

Lots of chicken. Yum. Feeling pretty energetic over all.

Did have some serious sugar craving this afternoon. Not sure why - I'm not really that big of a sugar eater. But I wanted a big bar of chocolate. Or a soft ice cream cone. The waves of wanting passed and I came through - pure!


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7 comments:

  1. AnonymousJune 10, 2010 at 7:11 PM

    Yay! So glad to hear about your knee!!!
    And cool to just let the cravings come and go. I haven't craved anything yet (other than food, in general, when I was so hungry on tuesday and wednesday), but I'm going to try and just let the thoughts run their course and leave, like you did today.

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  2. RoyceJune 11, 2010 at 12:24 AM

    great to hear about your knee!
    eeeveerythings cooming up dandy

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  3. JennyJune 11, 2010 at 4:15 AM

    Here's hoping for an injury free rest of your PCP!

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  4. KowhaiJune 11, 2010 at 4:22 AM

    yey good news on your knee!

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  5. NaokoJune 11, 2010 at 7:55 AM

    I am glad that your knee is better.
    And I admire you letting the craving go!

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  6. PatrickJune 11, 2010 at 3:52 PM

    The cravings will get real strong in the next few days. Just ride them out.

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  7. RenJune 11, 2010 at 6:16 PM

    The cravings are your brain fighting your body; you THINK you NEED that crap you used to eat. The lessening fat and building muscle means you don't, but your brain is a creature of habit and you haven't ingrained new healthy PCP habits yet...but you will soon.
    Need something sweet? Do 50 situps...you will forget about the icecream real quick!

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