Not so good...

This was a tough day. I am hungry and I worked on a friend's garden for too long in the hot sun. And there were some emotional things - and I found myself standing in front of the ice cream place that I often stop at on the way back from my friend's house up in the Champlain islands. I got a small one. It was still pretty big. So big cheating for the day.

But when I came to the exercises last night, I literally was so sore and uncoordinated that I could only jump half - mostly because I just kept tripping over the rope and so I finally gave up. I did the other exercises promising myself I'd jump extra tomorrow.

It wasn't a sterling day.

half a protein drink

half a tuna sandwich

an entire soft ice cream cone dipped in chocolate

half a hamburger and a few french fries

half the allotted jumping

sigh