I have given in a tiny bit - had cuban food last night - but ate a very moderate amount and mostly meat and vegetables.
I must say, in my defense, that my stress level has fallen to a negative 8. I am a lump of happy relaxed flesh. That's got to be good for a person. And my old friends are all very complimentary about how healthy I look and about the PCP thing.
Exercising I'm holding up fairly well on - still keeping the jumping fairly low - I think it is just who I am - but adding walking. We must have walked 50 blocks yesterday.
So... no camera with me. Augh. I'll take a pic when I get back on Saturday.
Happy vacationing energy to everyone.
One great thing about NYC is that there are lots of places with "make your own" salads -- or you tell the guy behind the counter what to put in it. And yes, the walking! I am convinced that the years I lived in NYC without a car kept an extra 10-15 pounds off. Up and down the subway stairs, carrying the groceries home, the bus doesn't show up so I just walk the 20 blocks instead... Enjoy your time there!!
ReplyDeleteDeborah I wrote you an email (to your pcp account) - maybe we can meet for coffee!?! Cool to be in the same city, either way! (If you see a pink bike rolling around, holler out my name as it might be me!)
ReplyDeleteNYC, boy, I did a lot of eating of good foods while I was there...I do not envy your temptations. But, I'm impressed at your willpower!
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ReplyDeleteEnjoy the big city!
ReplyDeleteI love NYC. I can walk all day and not get bored.